Know Your BMI

About AD5 Fitness

With the training methods, techniques and exercises designed here at AD5 Fitness, we have seen clients reach their goal within 1 month! Lose weight - Build Muscle - Increase Fitness. We do it ALL and more!

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Nutrition Advice

We must consume Proteins, Fats, Carbohydrates, Vitamins and Minerals on a daily basis. This is essential in order to fulfil our Health and Fitness Aspirations. Everything in moderation and you will be well on your way to success.

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Success Story

You are my best friend after hating you on Thursday. Just bought a pair of leggings two sizes smaller!

Success Story

First night out in a while that I can say I don't feel "big". Thanks man.

Success Story

I thought when I started, that at 62 years, it was too late. But I feel fitter and stronger than I ever have.

When you want to give up, remember why you started.

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Contact Details

Unit 11-12
Clydebank Shopping Centre
G81 2UA


Personal Training Hours

Mon: 05:00 - 19:00
Tues: 05:00 - 17:30
Wed: 05:00 - 20:00
Thurs: 05:00 - 19:30
Fri: 05:00 - 13:00